Coffee is a world-famous beverage that millions of people love to drink every day.
There are several coffee lovers who strongly believe that coffee is pretty energetic and surprisingly a healthy drink too.
But on the other hand, some people are still worried about the long-term effects of drinking caffeinated beverages including coffee and tea.
Because there is a possibility that it might be causing stomach ulcers for some folks.
The straightforward answer to the question “can coffee cause stomach ulcers?” is probably “Yes”.
A recent research study shows that drinking tea has an anti-ulcer effect on the stomach lining for two reasons.
First, it lowers the acidity of your stomach acid that can eat through the protective lining of the stomach.
And the second reason is it increases the blood flow to the stomach lining.
On the other side, when it comes to coffee drinking, it may cause stomach irritation if the person has stomach ulcer.
A research paper on Diet and Nutrition in Ulcer Disease states that, coffee is a strong acid secretion stimulator.
It can trigger dyspepsia condition in certain patients with ulcers.
Excessive coffee consumption can make your stomach more gastric corrosive if you are having stomach ulcers.
Even decaf coffee can have adverse effect on your stomach if you are drinking excessive caffeine and having stomach ulcers.
It is recommended that you consume coffee or caffeine related drink in moderate levels and try to avoid it completely if you are suffering from severe stomach ulcer condition.
Table of Contents
- Does Coffee Irritate Stomach Ulcers?
- What Drink Causes Stomach Ulcers?
- Can Black Coffee Cause Stomach Ulcers?
- Is Caffeine Bad for Stomach Ulcers?
- Can Drinking Too Much Coffee Damage Your Stomach?
- 5 Best Coffee Substitutes for People with Stomach Ulcers
Does Coffee Irritate Stomach Ulcers?
Sadly, the answer is Yes.
For some people, too much caffeine consumption can lead to health problems such as gastritis and stomach ulcers.
A recent research study proves that excessive coffee consumption can lead to gastric acid secretion.
People having stomach ulcers do get irritated if they consume coffee beyond a certain level.
The caffeine in coffee might assist you with getting going in the first part of the day, yet it likewise makes the stomach even more gastric corrosive.
Matter of fact, decaf coffee is certainly not an extraordinary substitute. Proof shows decaffeinated coffee can cause stomach bothering also.
On the off chance that you have gentle gastritis, you might have the option to endure some coffee without issues.
Assuming coffee triggers inconvenience, but you can still have a little bit of it every day if your condition isn’t that serious (under observance and after regular check-up).
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What Drink Causes Stomach Ulcers?
Any drinks that contain too much caffeine are known to cause stomach lining irritation and digestive disorders along with stomach ulcers.
Stomach ulcers are seen when the gastric mucosal holders get weak or damaged.
These holders are a type of mixed physical and chemical barrier system that prevents the bile and other stomach acids from harming the stomach lining.
These mucosal holders make the stomach lining more powerless to get damaged or weak.
Typically, stress and diet factors plus excess coffee consumption were thought to cause gastric ulcers.
But moderate level of coffee consumption doesn’t cause these ulcers directly, which the scientists after specific examination and trials have proved.
The recent study shows that most stomach ulcers are causes by the Helicobacter pylori microorganisms and nonsteroidal mitigating drugs (NSAIDs), such as anti-inflammatory medicines like ibuprofen or naproxen.
These medicines and microorganisms cause more damage to the stomach lining.
They also make the mucosa more powerless to harm from gastric juices.
Can Black Coffee Cause Stomach Ulcers?
Yes, as per this research, certain elements from black coffee can cause stomach ulcers when consumed excessively.
Coffee is a notable refreshment being made from coffee beans of either Arabica as well as Robusta version.
Observational and test research on black coffee shows that it has some positive impact on our body when consumed moderately.
However, black coffee is also linked with stomach problems such as gastro-oesophagal reflux and peptic ulcer infections.
Moreover, after many contradictory outcomes, epidemiological investigations said that there is surely a connection between black coffee and gastrointestinal sicknesses.
Putative mixtures found in these coffees were chlorogenic acid, caffeine, β N-alkanoyl-5-hydroxytryptamine, N-methyl pyridinium, chlorogenic corrosive lactones and hydroxy benzenes.
All these elements can increase your gastric problems.
The unpleasant (TAS2Rs) taste receptors are present in the gastric acid.
They result in showcasing problems relating to hereditary.
There are certain types of black coffee and the other mixtures in that coffee that may also cause gastrointestinal issues such as stomach ulcers.
Is Caffeine Bad for Stomach Ulcers?
Yes, when you consume caffeine excessively, then it may irritate stomach lining and can cause stomach ulcers too.
Coffee contains several acids such as chlorogenic acid and N-alkanoyl-5-hydroxytryptamin, etc.
They have been found to cause stomach corrosion.
Some people also suggest that coffee can trigger indigestion problems too.
However, there is no solid research evidence for this and it shows no solid association.
A normal 8-ounce (240-mL) mug of coffee contains around 95 mg of caffeine.
However, caffeine is a powerful mental energizer.
Certain research recommends that it can expand the recurrence of withdrawals all through your intestinal system.
Some research says that caffeine might cause lower gut stimulation and stomach corrosion.
This may increase the stomach acid triggering stomach ulcers in the process.
So, yes with excessive caffeine consumption, your stomach can have more problems in the long run and that’s why it should be consumed moderately.
Can Drinking Too Much Coffee Damage Your Stomach?
As per my research, excessive coffee consumption can affect your digestive system and also cause stomach irritation.
I think people get hyper as they start consuming more coffee every day.
So, with most people, it’s like there is always an active tension, which makes them uncomfortable and they are not able to keep calm.
This gives us a chance to say that having extreme coffee might lead to some adverse consequences to our bodies at odd times and places.
Especially excessive coffee consumption can affect your stomach’s digestive system and increment in your anxiety.
3 main reasons why you refrain from excessive coffee consumption are provided below.
1. Many people drink coffee on an unfilled or empty stomach, particularly in the mornings.
This leads to increased hydrochloric acid production in your stomach.
More acid in your stomach can cause higher acidity and it can trigger more digestive problems.
2. The acid from your coffee and coffee beans used to make your coffee can cause stomach irritation in the long run.
If you are having stomach issues such as gastritis and stomach ulcer, then you should completely avoid drinking excessive caffeine consumption for sure.
3. Most critically, drinking too many cups of coffee every day, can cause adverse effect on your heart health.
Excessive caffeine consumption also can affect your heart rate and blood pressure.
If you want to avoid these health problems, then you must refrain from unnecessary consumption of coffee.
5 Best Coffee Substitutes for People with Stomach Ulcers
Coffee substitutes are the food items that moreover tastes and smells like coffee but has no caffeine content in them.
Some may have a little bit of caffeine in them, but mostly the rest has a nil amount of caffeine.
Well, as per my research, 5 of the best coffee substitutes are as follows.
1. Dandy Blend (Instant Herbal Drink with Dandelion, Quantity – 1KG/pack)
2. Teeccino Chicory (Coffee Alternative/ Hazelnut + 12 flavours available, Quantity – 11 ounces/pack)
3. Chicory Root Roasted Granules (Natural caffeine-free beverage, Quantity – 0.68 ounces)
4. Yogi Tea (Green tea oxidant, Quantity – 96 tea bags/pack)
5. Harney & Sons (Organic Peppermint tea, Quantity – 50 tea bags/pack)
References:
https://www.livestrong.com/article/347548-does-coffee-irritate-stomach-ulcers/
https://www.healthline.com/nutrition/coffee-upset-stomach
https://www.researchgate.net/publication/332875432_Coffee_and_Gastrointestinal_Health_A_Review
https://topratedanything.com/home/kitchen/best-coffee-substitutes/